CHECKPOINT: You Deserve a Break!

With all the hard work that will be happening outside of class time, it's important to make sure that you take proper study breaks. These breaks help maintain top study performance and can actually increase focus, reduce stress, and help students better retain information they learn.

Studies show that breaks in your study routine can positively affect your attention abilities. Taking breaks from studying every ninety minutes or so can improve both focus and attention. In addition to taking regular study breaks, what you do with each break can matter, too.